Not known Facts About Massage

Massages have been among the most efficient, natural and time-tested factors to fantastic health and health; it is likewise known to treat pains & aches, muscle tensions and high levels of stress, which pregnant females experience. Yes, pregnancy massage or prenatal massage as it is frequently called has actually proven to be among the most effective methods to deal with some of the pregnancy-related discomforts. In addition to removing physical difficulties, it leaves you calm and relaxed. So what are these massages everything about? How effective are they? Can they be done in the house? How different is it from the routine massages? Here is all you needed to understand about prenatal massages:

What is a Prenatal Massage? Pregnancy, for a female, brings whole brand-new things in her life, and along with it comes some not-so-pleasant things like back pains, constraining legs, stress, mood swings and so on. To lower these pains and to make your journey towards motherhood easy and less exhausting, prenatal or pregnancy massages are given. This massage has been designed solely for expectant mothers, and utilizes gentle massage strokes with specialized oils to concentrate on general wellness, and to relieve them from stress, anxiety and pains.

Why Prenatal Massage? The concept of massages have existed for several centuries, this variety of massage is fairly recent, and is gaining popularity. Many pregnant women across the globe are embracing this therapeutic massage for the multiple benefits it offers.

The following are the various benefits of pregnancy massage:

- It helps your body release endorphins, which are formed within the body to reduce pain naturally.

- Stress is a common feature during pregnancy, and these massages aid in significantly reducing stress; while reducing the stress hormones, it also works on releasing feel-good hormones like serotonin.

- Prenatal massage promotes good blood circulation to the body thereby, relieving edema and swelling in the legs and other parts of the body. The kneading action in the massage helps remove the water retention in pregnant women, which is a major catalyst for swelling.

- The massage is a major mood-uplifter and stress-reliever. It helps keep anxiety and stress levels at bay. In addition, gentle strokes on the abdomen relax the baby.

- If sleeplessness or pregnancy-related insomnia is a concern, fret not. This massage enables good sleep, which is essential for the body during the pregnancy term.

- Another major benefit is that, regular pregnancy massages prepare the muscles for childbirth and increases flexibility of the joints.

Prenatal Massages vs. Generic Massages
The results of both the massages are relaxing and therapeutic, the techniques used for prenatal massages vary drastically and needs to be performed with utmost care. Unlike generic massages, prenatal massages involve, lighter, gentle and shorter strokes in the abdomen, lower back and legs. The safety and comfort of the mother and baby are top priorities therefore, the massage uses less pressure and easy strokes to provide maximum benefits.

Benefits of Giving Massages at Home
Prenatal massages require a great deal read more of care and attention. The common belief is that only a certified therapist can give a specialized massage such as this. However, the good news is that you don't have to be a professional masseuse to give a prenatal massage to yourself or a partner/spouse/family member.

The biggest advantage of getting a prenatal massage at home is that you get to bond better with your partner/spouse. This gives them a chance to participate in one of the greatest events of your life, and ease your journey towards it. Another benefit is that you can get these massages without a cost, and anytime you want it. The familiar and loving touch of your loved one can do wonders to your body and mind.

You would have received some basic training on pregnancy massage techniques if you have been taking an antenatal class. You could look up the Internet for different guides that give you a detailed description of how the massage can be done if you are not part of one.

Good to Know - Consult a doctor before giving/getting massages during your pregnancy period. If you are giving a home pregnancy massage, research and understand the techniques well. Avoid the massage during the first trimester to eliminate the risk of miscarriage. If there are sores, wounds or existing conditions, do not massage those areas. Immediately report it to the doctor.

With a little effort and care, you could give the mother and baby the best of health, safety, joy and wellness through a prenatal massage.


A great many people, even if they regularly receive massage treatment, do not really understand the benefits of regular massage and the means by which massage achieves its goals. From this, the massage therapist will be able to identify which muscles are likely to be over-used and need to be targeted in the massage treatment. The concept of massages have existed for several centuries, this variety of massage is fairly recent, and is gaining popularity. The results of both the massages are relaxing and therapeutic, the techniques used for prenatal massages vary drastically and needs to be performed with utmost care. Unlike generic massages, prenatal massages involve, lighter, gentle and shorter strokes in the abdomen, lower back and legs.